Theology of the Body Retreat and Pilgrimage Itinerary

Retreat Itinerary

Retreat Day 1

Friday Evening

Introduction and night prayer.

6:00pm Evening Meal

7:30pm Introduction to retreat

9:00pm Night Prayer & Silence
(until evening meal on Saturday)

Retreat Day 2

Saturday

First Rupture – Intrapsychic: this session helps us to understand our relationship with ourselves and the deeper dynamics within our interior life.

Second Rupture – Spiritual: we explore how our relationship with God can become wounded and how grace restores and renews the human heart.

8.00am Mass

8:45am Breakfast

9:30 am Talk 1 (Healing the First Rupture)

11:00am Tea / Coffee break

11:30 am Small Group Sharing (single sex groups)

12:30pm Lunch

2:00pm Talk 2 (Healing the Second Rupture)

3:00 pm Tea / Coffee break

3:30 pm Small Group Sharing (single sex groups)

4:30pm Free time (silence)

6:30pm Dinner (Silence ends)

7:30pm Holy Hour / Confessions/Night Prayer

9:00pm Social

Retreat Day 3

Sunday

Third Rupture – Interpersonal: this session examines how our relationships with others shape our daily lives.

Fourth Rupture – Habitational: this session helps us to understand our work/life balance, addressing busyness, routine and daily habits.

8:00am Mass

8:45am Breakfast

9:30am Talk 3 (Healing the Third Rupture)

11:00am Tea / Coffee break

11:30am Couple Sharing

12:30pm Lunch

1:30pm Talk 4 – (Healing the Fourth Rupture)

2:30pm Couple sharing

3:30pm Closing Prayer

6:30pm Dinner

Pilgrimage Itinerary

Pilgrimage: Arrival Day – Monday

Arrival in Italy

Pilgrims arrive in Pisa and travel to the beautiful walled city of Lucca, one of Tuscany’s most elegant and peaceful historic towns. Lucca itself has been welcoming travellers for centuries. Its wide Renaissance walls encircle a labyrinth of quiet streets, Roman remains and graceful churches that invite reflection before the road begins. In the afternoon, the group travels to San Miniato to settle in to the accommodation. In the evening, everyone gathers for an orientation meeting to introduce the Via Francigena, discuss the coming stages and set the spiritual intention for the pilgrimage.

Walking

No scheduled Walk

Focus

Arrival & Orientation

Terrain

Historic city streets

Profile

Gentle arrival day

Terrain Summary

Town pavements, old stone streets and a gentle optional walk along Lucca’s famous walls.

Walking Profile

A restful arrival day with space to settle, pray and prepare.

Pilgrimage: Day 1 – Tuesday

San Miniato → Gambassi Terme

This stage begins one of the most scenic sections of the Via Francigena. Leaving the hilltop of San Miniato, the route descends into classic Tuscan countryside: vineyard tracks, dirt farm roads and gently rolling hills stretching toward the horizon. The terrain feels open and expansive, with wide skies and long views across the Val d’Elsa. Pilgrims pass small chapels, isolated farmhouses and quiet woodland sections that offer welcome shade during warmer months. The landscape has a timeless quality. Here, it is easy to imagine the generations of pilgrims who have walked this same route. The day ends in Gambassi Terme, a small spa town known for its thermal waters and welcoming pilgrim atmosphere.

Distance

Approx. 24 km

Walking Time

5-6 hours

Terrain

Vineyard paths, dirt roads, hills

Difficulty

Moderate

Terrain Summary

Classic rolling Tuscany with broad views, sun-exposed farm tracks and some shaded woodland stretches.

Walking Profile

A flowing up-and-down stage with a steady pilgrim rhythm throughout.

Pilgrimage: Day 2 – Wednesday

Gambassi Terme → San Gimignano

After the longer walking days, this shorter stage offers a more relaxed rhythm. The path winds through quiet farmland, wooded hillsides and vineyard paths before the famous towers of San Gimignano appear on the skyline — one of the most iconic sights in Tuscany. Approaching the town is unforgettable. The medieval towers rise dramatically above the surrounding countryside, marking the final climb into one of Italy’s most remarkable historic towns. Arriving earlier in the afternoon allows time to explore the cobbled streets, artisan shops and peaceful squares.

Distance

Approx. 14 km

Walking Time

3-4 hours

Terrain

Farmland, hillside paths, final climb

Difficulty

Moderate but shorter

Terrain Summary

A shorter rural stage with open tracks, vineyard sections and a memorable approach to the hilltop town.

Walking Profile

Shorter overall, with the main effort saved for the approach into San Gimignano.

Pilgrimage: Day 3 – Thursday

San Gimignano → Monteriggioni

This is the longest walking day of the pilgrimage and often feels like the most authentic pilgrim stage. Leaving San Gimignano, the path descends into the Elsa Valley, passing vineyards, farmland and stretches of woodland. The route alternates between quiet country roads and natural trails, providing a varied and rewarding landscape. Gradually the terrain begins to rise again as pilgrims approach the extraordinary sight of Monteriggioni, a perfectly preserved medieval walled village standing on a hilltop. The circular stone walls and watchtowers appear almost exactly as they did centuries ago when pilgrims first approached this fortified refuge. Walking through its gates is a moment many pilgrims remember vividly.

Distance

Approx. 30 km

Walking Time

6-7 hours

Terrain

Valley paths, rural lanes, long rolling day

Difficulty

More demanding

Terrain Summary

The longest stage: descending, traversing and rising again through mixed rural terrain, woodland and open valley sections.

Walking Profile

A full and demanding day with sustained distance and a strong finish.

Pilgrimage: Day 4 – Friday

Monteriggioni → Siena

The final stage of the pilgrimage leads through the gentle countryside surrounding Siena. The route alternates between woodland paths, gravel tracks and quiet farmland roads before gradually descending toward the historic city. Pilgrims traditionally enter Siena through Porta Camollia, the northern gate where travellers arriving from France once entered the city. Inscribed above the gate is the phrase: “Cor magis tibi Sena pandit” — “Siena opens her heart to you more than this gate.” From here, the route continues through the historic streets until the magnificent Piazza del Campo and Siena Cathedral come into view. For many pilgrims, this moment carries deep emotion; the sense of having walked a meaningful journey step by step.

Distance

Approx. 20 km

Walking Time

4-5 hours

Terrain

Woodland, gravel, city approach

Difficulty

Moderate

Terrain Summary

A gentler concluding stage through wooded and agricultural land before the moving urban entry into Siena.

Walking Profile

Steady walking with a meaningful final approach into the city.

Pilgrimage: Day 5 – Saturday

Departure from Siena

After completing the walking stages, the final morning allows time to enjoy Siena at a relaxed pace before taking the train to Rome.

Upon arrival in Rome, you will be transferred to your accommodation. The afternoon is yours to explore the city at your own pace, before we gather once more for a final dinner to mark the close of the retreat and pilgrimage.

Walking

Optional city stroll

Focus

Departure & Debrief

Terrain

Historic streets

Profile

Restful close

Terrain Summary

No scheduled walking apart from optional sightseeing in Siena.

Walking Profile

A light final morning to gather, reflect and depart.

Pilgrimage: Optional – Sunday

Optional: Sunday Morning

10:30 AM Mass at St Peter’s Basilica followed by the Angelus and the Pope’s address in St Peter’s Square at noon.

Walking

Optional city stroll

Focus

Mass & Departure

Terrain

Historic streets

Profile

Restful close

Terrain Summary

No scheduled walking

Walking Profile

No scheduled walking

Why this pilgrimage works so well

San Miniato to Siena offers a beautiful progression: a gentle beginning, increasingly rich landscapes, unforgettable hill towns and a final arrival that feels both moving and complete. It is long enough to feel like a true journey, yet contained enough to work wonderfully for a guided group.

For those who have already spent time on retreat, it becomes a natural next step — a way of carrying prayer into movement and discovering how the Lord meets us on the road, one faithful step at a time.

“Pilgrimage changes not only where we go, but how we walk — with greater intention, deeper gratitude and hearts more open to grace.”

Enquire about upcoming small-group journeys to explore whether this retreat and pilgrimage is right for you.