Intensive Reset Day

“This Intensive Reset Day helped me establish a solid foundation for personal growth and development that will serve me throughout my life.”

Dan Hodkinson, Medical Device and CDMO Consultant, Executive Search

The Intensive Reset Day provides a valuable opportunity to recharge and rejuvenate the mind, body and soul. This structured day allows you to set quarterly goals, assess your progress and identify areas for improvement. It is a dedicated day to reflect on your current situation and make necessary adjustments for personal growth. By taking this time, you can gain clarity and perspective, enabling you to move forward with renewed energy and focus. The intensive reset day serves as a valuable tool in maintaining personal well-being and fostering continuous development, designed for individuals seeking a face-to-face experience, potentially including an overnight stay at The Wholeness Centre.

Visit The Wholeness Centre

With all accommodation, meals and refreshments, experience the beautiful Area of Outstanding Natural Beauty in North Yorkshire at The Wholeness Centre.  Press the pause button, refresh your mind, body and soul whilst working with your private coach.

The Wholeness Centre

Customised Fitness Programmes

Build a programme that is specific to you, improving your weaknesses and building on your strengths.  These carefully structured fitness programmes are designed to use in or out of the gym and will be flexible to meet the needs of your lifestyle.

Transformational Breathwork

Conscious connected breathing practice that helps to gain access to the subconscious mind, release trapped emotions and traumas, and helps to rewire the brain overcoming patterns of self-sabotage limiting beliefs.

Cold Water Therapy

Cold water therapy reduces inflammation and swelling, along with speeding up recovery after physical exercise and helping sore muscles.  This practice also helps improve quality of sleep, better concentration and improved immune response.

Therapeutic Massage

Relieve pain and reduce stress to increase relaxation.  Improve circulation, energy and alertness whilst lowering your heart rate and blood pressure.

Full Private Health Check

Full medical and family history, including blood tests for liver, kidneys, thyroid, iron, diabetes, bone health, cholesterol metabolism, dynamic bio-mechanical postural assessment, lung function test, resting ECG, cardiovascular risk analysis, plus more male and female specific assessments.

The whole experience is customised around each person to meet their needs, availability and desired outcome.

Book a complimentary session

with Andrew & Sarah to explore the next steps