Private coaching is a personalised and tailored approach to personal and professional development. It offers you the opportunity to receive one-on-one guidance and support from a qualified coach. Private coaching is designed to meet the specific needs and goals of each client, ensuring a bespoke experience. Whether it is for a single day, six months or even years, private coaching adapts to the unique requirements and preferences of individuals. With a focus on enhancing personal growth and accomplishing desired outcomes, private coaching provides a dedicated and individualised support system for clients to achieve more than they possibly could achieve on their own.

It involves working closely with a coach who provides one-on-one guidance and support to help individuals achieve their goals and maximise their potential. Private coaching can take various forms, including face-to-face sessions, online interactions, or even residential visits to The Wholeness Centre focused on holistic well-being. The coaching process may encompass a combination of these aspects, depending on the specific needs and preferences of the individual. Through targeted discussions, exercises and feedback, private coaching aims to foster self-awareness, enhance skills and empower individuals to overcome challenges, maximise their potential and strive towards success.

Online Coaching Sessions

Online strategy sessions to customise the training, maximising productivity and results. Personal coaching to clarify your vision, achieve exponential growth, create effective habits, develop your mindset and skills set and accelerate your transformation through accountability.

Regular visits to The Wholeness Centre

With all accommodation, meals and refreshments, experience the beautiful Area of Outstanding Natural Beauty in North Yorkshire at The Wholeness Centre.  Press the pause button, refresh your mind, body and soul whilst working with your private coach.

Customised Fitness Programmes

Build a programme that is specific to you, improving your weaknesses and building on your strengths.  These carefully structured fitness programmes are designed to use in or out of the gym and will be flexible to meet the needs of your lifestyle.

Transformational Breathwork

Conscious connected breathing practice that helps to gain access to the subconscious mind, release trapped emotions and traumas, and helps to rewire the brain overcoming patterns of self-sabotage limiting beliefs.

Cold Water Therapy

Cold water therapy reduces inflammation and swelling, along with speeding up recovery after physical exercise and helping sore muscles.  This practice also helps improve quality of sleep, better concentration and improved immune response.

Therapeutic Massage

Relieve pain and reduce stress to increase relaxation.  Improve circulation, energy and alertness whilst lowering your heart rate and blood pressure.

Nutrition Planning

Create a dietary programme that is right for you.  When nutritional-hormonal balance is achieved, most people experience a dramatic increase in feelings of wellbeing and significantly reduced stress levels.  The right diet also reduces chronic inflammation which can help with lifelong diseases. 

Full Private Health Check

Full medical and family history, including blood tests for liver, kidneys, thyroid, iron, diabetes, bone health, cholesterol metabolism, dynamic bio-mechanical postural assessment, lung function test, resting ECG, cardiovascular risk analysis, plus more male and female specific assessments.

The whole experience is customised around each person to meet their needs, availability and desired outcome.