Private Coaching is personalised to each individual’s specific requirements.

Regular visits to The Wholeness Centre

With all accommodation, meals and refreshments, experience the beautiful Area of Outstanding Natural Beauty in North Yorkshire at The Wholeness Centre.  Press the pause button, refresh your mind, body and soul whilst working with your private coach.

Online Coaching Sessions

Online strategy sessions to customise the training, maximising productivity and results. Personal coaching to clarify your vision, achieve exponential growth, create effective habits, develop your mindset and skills set and accelerate your transformation through accountability.

Customised Fitness Programmes

Build a programme that is specific to you, improving your weaknesses and building on your strengths.  These carefully structured fitness programmes are designed to use in or out of the gym and will be flexible to meet the needs of your lifestyle.

Nutrition Planning

Create a dietary programme that is right for you.  When nutritional-hormonal balance is achieved, most people experience a dramatic increase in feelings of wellbeing and significantly reduced stress levels.  The right diet also reduces chronic inflammation which can help with lifelong diseases. 

Advanced Physiological Testing

• body composition analysis
• blood biochemistry
• metabolic rate and efficiency

Full Private Health Check

Full medical and family history, including blood tests for liver, kidneys, thyroid, iron, diabetes, bone health, cholesterol metabolism, dynamic bio-mechanical postural assessment, lung function test, resting ECG, cardiovascular risk analysis, plus more male and female specific assessments.

Cold Water Therapy

Cold water therapy reduces inflammation and swelling, along with speeding up recovery after physical exercise and helping sore muscles.  This practice also helps improve quality of sleep, better concentration and improved immune response.

Sauna

Helps detox, manage stress and alleviate conditions such as high blood pressure, brain fog and fatigue.

Therapeutic Massage

Relieve pain and reduce stress to increase relaxation.  Improve circulation, energy and alertness whilst lowering your heart rate and blood pressure.

Transformational Breathwork

Conscious connected breathing practice that helps to gain access to the subconscious mind, release trapped emotions and traumas, and helps to rewire the brain overcoming patterns of self-sabotage limiting beliefs.

The whole experience is customised around each person to meet their needs, availability and desired outcome.