Wholeness Reset Residential Itinerary
Each Wholeness Reset is tailored to the individual, but the shape of the visit follows a natural rhythm creating space for clarity, movement, restoration and integration.
Day 1: Evening
Arrive – Settle – Breathe
5:30pm Arrive at The Wholeness Retreat
You are welcomed into the calm of The Wholeness Retreat, where the pace immediately begins to slow.
6:00-7:00PM Therapeutic Massage
There is time to settle, step away from distraction and arrive fully not just physically, but mentally and emotionally. This gentle beginning allows the day to unfold with intention rather than urgency.
7:30PM Dinner
9:30PM Evening Meditation & Close
The retreat offers a deeper opportunity to rest and integrate, allowing the reset to settle more fully.
Day 2: Awaken
Next Day
8:00AM Morning Coffee & Light Breakfast
8:15-9:15AM Holy Hour/Meditation
Day 2: Early Morning
Release – Restore – Connect
9:15-10:15AM Breathwork Session
Support the release of tension, restore the nervous system, and create space beneath the surface allowing deeper integration of the day’s work.
Day 2: Late Morning & Noon
Strength – Balance – Energy
10:15-11:15AM Fitness Session, Followed by Cold Water Therapy
A personalised movement or fitness session designed around your needs and ability. This is not about intensity, but about restoring balance, building awareness, and gently re-engaging the body. The aim is to support energy, strength and long-term vitality in a way that feels sustainable and grounding.
11:30AM-12:00PM Late Breakfast
12:00-2:30PM Private Coaching with Andrew & Sarah
Together, we explore your current season – where you are, what feels aligned and what may need to shift. This is a space for honest reflection and clear thinking, helping you to reconnect with your direction and identify what matters most moving forward.
Day 2: Lunch
Nourish – Reflect – Reset
2:30-3:30PM Lunch
A carefully prepared meal using high-quality, locally sourced ingredients. This is more than a break; it is a moment to pause, to breathe and to allow the morning’s work to settle. Time is unhurried, with space to reflect or simply be.
Day 2: Afternoon
Heal – Enrich – Renew
3:30-4:30PM Spiritual Direction & Psychological Accompaniment with Fr David Marsden
4:30PM Coffee and Refreshments
Day 2: Afternoon
Clarity – Direction – Focus
4:30-5:30PM Private Coaching with Andrew & Sarah
Here, insights are brought into focus. Together, we shape clear next steps, not as pressure or expectation, but as a grounded and realistic way forward. This ensures that what has shifted during the day can continue to unfold beyond it.
You leave with greater clarity, renewed energy and a quieter mind.
This is your invitation to reset
There comes a point where continuing as you are is no longer the right option.
The Wholeness Reset offers you the space to pause, realign and move forward with clarity, not rushed, not reactive, but intentional.
A Limited, Personalised Experience
We work with a small number of individuals to ensure each Reset Day is delivered with depth, attention and care.
If you are ready to step out of the noise and into a more intentional way of living and leading, we invite you to take the next step.