Wholeness Coaching Itinerary

Wholeness Coaching Residential Itinerary

Each Wholeness Coaching Residential is tailored to the individual, but the shape of the visit follows a natural rhythm creating space for clarity, movement, restoration and integration.

Day 1: Evening

Arrive – Settle – Breathe

5:30PM Arrive at The Wholeness Retreat

You are welcomed into the calm of The Wholeness Retreat, where the pace immediately begins to slow.

6:00-7:00PM Therapeutic Massage

There is time to settle, step away from distraction and arrive fully not just physically, but mentally and emotionally. This gentle beginning allows the day to unfold with intention rather than urgency.

7:30PM Dinner

9:30PM Evening Meditation & Close

The retreat offers a deeper opportunity to rest and integrate, allowing the reset to settle more fully.

Day 2: Awaken

Next Day

8:00AM Morning Coffee & Light Breakfast

8:15-9:15AM Holy Hour/Meditation

Day 2: Early Morning

Release – Restore – Reconnect

9:15-10:15AM Breathwork Session

Support the release of tension, restore the nervous system, and create space beneath the surface allowing deeper integration of the day’s work.

Day 2: Late Morning & Noon

Strength – Balance – Energy

10:15-11:15AM Fitness Session, Followed by Cold Water Therapy

A personalised movement or fitness session designed around your needs and ability. This is not about intensity, but about restoring balance, building awareness, and gently re-engaging the body. The aim is to support energy, strength and long-term vitality in a way that feels sustainable and grounding.

11:30AM-12:00PM Late Breakfast

12:00-2:30PM Private Coaching with Andrew & Sarah

Together, we explore your current season – where you are, what feels aligned and what may need to shift. This is a space for honest reflection and clear thinking, helping you to reconnect with your direction and identify what matters most moving forward.

Day 2: Lunch

Nourish – Reflect – Reset

2:30-3:30PM Lunch

A carefully prepared meal using high-quality, locally sourced ingredients. This is more than a break; it is a moment to pause, to breathe and to allow the morning’s work to settle. Time is unhurried, with space to reflect or simply be.

Day 2: Afternoon

Heal – Enrich – Renew

3:30-4:30PM Spiritual Direction & Psychological Accompaniment with Fr David Marsden

4:30PM Coffee and Refreshments

Day 2: Afternoon

Clarity – Direction – Focus

4:30-5:30PM Private Coaching with Andrew & Sarah

Here, insights are brought into focus. Together, we shape clear next steps — not as pressure or expectation, but as a grounded and realistic way forward. This ensures that what has shifted during the day can continue to unfold beyond it.

You leave with greater clarity, renewed energy and a quieter mind.