Week 6: High-Intensity Interval Training (HIIT)
What
- Implement HIIT workouts to boost cardiovascular fitness and endurance.
- Success Principles: Short, intense bursts of activity followed by rest, maintain high intensity.
WHY
- HIIT improves cardiovascular health and mimics the bursts of activity needed in adventurous settings.
- Without it, endurance may be lacking, leading to fatigue during long activities.
How
- Perform a 20-minute HIIT session twice this week: 30 seconds of sprinting or fast cycling, followed by 1-minute rest, repeat for 20 minutes.
- Warm-up before and cool down after each session.
Now
Schedule and complete two 20-minute HIIT sessions this week.
Exercise 1: Introduction to HIIT
Exercise 2: Sprint Intervals
Exercise 3: Burpee Intervals
Exercise 4: HIIT Circuit Training
Week 6: Happy Adventuring!
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