Week 5: Barefoot Training and Balance
What
- Engage in barefoot training to improve foot strength and balance.
- Success Principles: Start slow, focus on surface variation, and maintain proper form.
WHY
- Strengthening the feet and enhancing balance is crucial for navigating uneven terrains and reducing the risk of falls.
- Neglecting foot strength can lead to imbalances and foot injuries.
How
- Spend 10 minutes daily walking barefoot on different surfaces (grass, sand, gravel).
- Incorporate balance exercises like single-leg stands and stability ball training.
Now
Spend 10 minutes walking barefoot on different surfaces each day this week.
Exercise 1: Introduction to Barefoot Training
Exercise 2: Strengthening the Feet
Exercise 3: Enhancing Balance
Exercise 4: Combining Barefoot Training and Balance
Book a complimentary session
with Andrew & Sarah to explore the next steps