Week 3: Mobility and Flexibility
What
- Focus on enhancing mobility and flexibility through yoga and dynamic stretching.
- Success Principles: Consistent practice, hold stretches for at least 30 seconds, and avoid bouncing.
WHY
- Improved flexibility reduces the risk of injuries and enhances performance in activities requiring a wide range of motion.
- Poor mobility can lead to muscle tightness and joint issues.
How
- Incorporate a 20-minute daily yoga routine focusing on hamstrings, hips, shoulders, and back.
- Use dynamic stretches before workouts and static stretches post-workout.
Now
Follow a 20-minute yoga video daily for the next week.