Week 3: Mobility and Flexibility
What
- Focus on enhancing mobility and flexibility through yoga and dynamic stretching.
- Success Principles: Consistent practice, hold stretches for at least 30 seconds, and avoid bouncing.
WHY
- Improved flexibility reduces the risk of injuries and enhances performance in activities requiring a wide range of motion.
- Poor mobility can lead to muscle tightness and joint issues.
How
- Incorporate a 20-minute daily yoga routine focusing on hamstrings, hips, shoulders, and back.
- Use dynamic stretches before workouts and static stretches post-workout.
Now
Follow a 20-minute yoga video daily for the next week.
Week 3 Intro: Creating a Mobility and Flexibility Routine
Exercise 1: Importance of Mobility and Flexibility
Exercise 2: Yoga for Mobility
Exercise 3: Dynamic Stretching for Pre-Workout
Exercise 4: Static Stretching for Post-Workout
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