Week 1: Primal Movement Patterns
What
- Learn and practice primal movement patterns such as crawling, squatting, and lunging.
- Success Principles: Maintain proper form, engage the core, and move fluidly.
WHY
- These foundational movements improve overall mobility, strength, and coordination, crucial for adventure activities.
- Neglecting these movements can lead to imbalances and increase the risk of injury.
How
- Start with a 10-minute daily routine: 2 minutes of crawling, 3 minutes of squatting, and 5 minutes of lunging.
- Focus on form: keep the back straight during squats, maintain hip and shoulder alignment during crawling, and ensure knee alignment in lunges.
Now
Perform the 10-minute primal movement routine daily for the next week.